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YouTubeDenis Gallois
Arrête de faire ça sur tes tractions
"Épaules en arrière et en bas", "scapulas d'abord, puis tire". C'est populaire. Ce n'est pas efficace. Tes scapulas sont faites pour bouger avec tes humérus. Décomposer ce mouvement, c'est aller à l'encontre d'une mécanique naturelle. À court terme : tu réduis ta production de force, ta performance, et donc tes gains musculaires. À ...
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