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【有酸素運動】年齢推定最大心拍数（%APMHR法）を用いて有酸素運動の強度設定を行う方法を１分で解説【アラフォーからの筋トレ】#shorts
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【有酸素運動】年齢推定最大心拍数（%APMHR法）を用いて有酸素運 …
1.4K views3 months ago
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