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YouTubeThe Yoga Institute
Best Fruit Combinations for Diabetes
If you are Diabetic, combining fruits with nuts and seeds helps slow down sugar absorption and make them more balanced for your body. Banana + Cinnamon Cinnamon improves insulin sensitivity and helps reduce blood sugar spikes. Pairing it with banana slows down glucose release. Mango + 1 tbsp Pumpkin Seeds Pumpkin seeds add protein, fiber, and ...
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