𝓬𝓪𝓵𝓶 - 𝒶𝒹𝒿𝑒𝒸𝓉𝒾𝓋𝑒 Not feeling nervousness, anxiety, or other strong emotions. | Calm
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𝓬𝓪𝓵𝓶 - 𝒶𝒹𝒿𝑒𝒸𝓉𝒾𝓋𝑒 Not feeling nervousness, anxiety, or other strong emotions. | Calm
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cool, calm, and collected
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103 relaxation phrases to calm your mind - yes, therapy helps!
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Expression before regulation. Release before calm. Your child’s big feelings aren’t the problem. Trying to suppress them before they’re processed - that’s the problem. When we ask kids to calm down before expressing what they’re feeling, we’re asking for performance. For suppression. For pushing it down instead of letting it out. The messy feelings need space first. The expression needs to happen. Then regulation becomes possible. This shift: Witnessing without fixing. Holding space without cont
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