Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi

Sarah Cobacho on Instagram: "These dinners pack 30–37 g of plant protein per serve, with fiber-rich ingredients that keep you feeling full and energized. From creamy bowls to hearty bakes, these are perfect for weeknight meals or meal prep for the week ahead. Here’s what’s inside: - Crispy Potato Salad with Spicy Peanut Sauce – 34 g - Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils – 30 g - High-Protein Shepherd’s Pie – 37 g - Creamy Miso Butter Beans with Kale – 32 g - One-Pot Creamy Pe