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YouTubePranav Mohan, NASM-CPT
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If you are waking up and eating fruit on an empty stomach, you are sending your blood sugar on a massive rollercoaster. 🎢 I tested popular morning fruits like Pineapple, Banana, and Grapes on my Continuous Glucose Monitor (CGM). The spikes were huge—up to 59mg! This constant spiking is exactly what leads to energy crashes and cravings ...
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