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Fitonomy App Community🌱 on Instagram: "Struggling to Feel Glutes in RDLs? Train smarter — download @fitonomyapp 👈 Lock in a true hip hinge by keeping your lower legs against a bench. Push hips back, relax the shoulders, keep a neutral spine, and lower to mid-knee or slightly below to maximize glute activation. #rdl #glutetraining #hiphinge #legday #gymform"

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