Former Ipswich Town player Marcus Stewart has revealed he has now lost the use of his arms due to motor neurone disease.

Chronic stress, depression, cardiovascular disease, fragmented sleep, and aging are all associated with a higher risk of dementia, but scientists have not yet discovered exactly why. Now, a review ...

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for improving sleep.

Consequently, we humans, as well as all other organisms, developed a circadian rhythm in our physiology and behaviors with ...

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

Tuesday is the the hottest May day on record across the island of Ireland. Irish weather forecast Met Éireann has confirmed that temperatures have reached 30.6C at Shannon Airport, County Clare, ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Whether it's hormones or family and societal pressures, many women feel they need more than eight hours of sleep. Turns out science actually agrees with them. Sleep is often seen as a universal human ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Warning issued ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

New research suggests that even a small increase in sleep duration can have a positive impact on cognitive abilities in young people. The study, involving 3,222 adolescents aged 9 to 14, found that ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...