I wake up and check my wearable tracker to see how many hours I’ve slept. Then I input what I ate for breakfast so I can ...

Lifestyle Designer Aileen Xu explains the "habit stacking" method to help you anchor new, positive behaviors to the rituals you already perform. Inflatable homes on the moon: Scientists reveal how ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app market. There are apps for meditation. Apps for journaling. Apps for sleep. But ...

A comprehensive full-stack habit tracking application with analytics, insights, and visualization. Fully containerized with Docker for easy development and deployment. habit-tracker/ ├── backend/ # ...

Couples don’t usually argue about groceries because of the groceries. They argue because groceries expose two totally different styles of decision-making: the “stock up and feel secure” camp and the ...

Something about the winter months brings on a baked potato craving, or at least that’s the case for me. If I’m honest with myself, though, a childhood of top-notch baked taters at my grandma’s house ...

You know what you need to do to live a healthier life, but it’s so hard to remember it every day. Habit stacking can help. Here’s how it works. Photo Credit: Sv Svetlana via Shutterstock.com. Habit ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Overthinking is two habits looping on repeat: replaying the past and rehearsing the future. Interestingly, both stem from a nervous system that is unable to relax until it is reassured via certainty.

Google may be sending you something in the mail, offering you a chance to earn hundreds of dollars in reward points. They want you take part in their Device Usage Study to use your smartphone devices ...