Dumbbells 101: Exercises for a stronger upper body

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
The Standard

Wendy Kimani: Good vibes, grit and a voice that endures

Campus life shaped Wendy Kimani’s creativity, curiosity, and love for music, paving the way for her journey from Tusker ...
Junior Mining Network

Equinox Gold Delivers Record Q4 Production and Record FY 2025 Gold Production of 922,827 ounces; 2026 Guidance Represents an 80% Increase in Annual Canadian Gold Production

Darren Hall, Chief Executive Officer of Equinox Gold, commented: “Equinox Gold delivered a record 922,827 ounces of gold production in 2025, reflecting the significance of the Company’s expanded ...

Chris Hemsworth Leads a High-Stakes Heist in the New 'Crime 101' Trailer

Amazon MGM Studios has pulled back the curtain on the year’s most anticipated heist thriller with the first trailer for Crime ...
The Root

5 Reasons to Binge The Twisty, Addictive Tessa Thompson-Led ‘His & Hers’ on Netflix

If you were looking for something good to stream on TV, look no further than Netflix’s newest offering, “His & Hers” starring ...

The Big Picture: Thoughts On Oil And AI 'Cross-Pollination'

Avoid false market narratives in 2026: why Exxon, Chevron & COP face oil oversupply risk, while AI-driven tech stays bullish.