Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

Instead of a regular trackpad, the new Yoga Pro 9i Aura Edition and Yoga Pro 7i Aura Edition feature what Lenovo calls a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Lululemon’s End-of-Year Sale is packed with cozy winter finds starting at just $9. Find rare deals on writer-worn Align ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The device uses a cylindrical aluminum chassis. It’s extremely small, coming in at just 0.65 liters in volume and weighing roughly 600 grams.