If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...
View post: Not Seeing Gains? Follow the 10 Muscle-Building Rules Trainers Wish More Lifters Followed Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower ...
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