As the school year winds down across Central Pennsylvania, Planet Fitness is ushering in the start of summer by opening its doors to local teens. The fitness center franchise is bringing back its ...

Older adults who participated in a general practitioner-delivered, group-based exercise intervention based on the Theory of Planned Behavior showed significant increases in moderate-to-vigorous ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health ...

Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research shows.

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

A new fitness program geared towards moms celebrated its grand opening Sunday afternoon. Fit-4-Mom was at the Maag Outdoor Theatre at Boardman Park, helping moms start exercising at their own pace.

In an increasingly competitive jobs market, employers have a vested interest in keeping their workforce fit and healthy.

Please provide your email address to receive an email when new articles are posted on . Patients with stage III or high-risk stage II colon cancer in a structured exercise program had 28% lower risk ...