It can help alleviate anxiety and depression symptoms ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

The human brain is incredible and powerful, but it is not perfect. To process the overwhelming amount of information we […] ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

There is a disconnect between what we think happens when we make a decision and what actually happens in the brain during ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Cognitive rehabilitation therapy (CRT) refers to a group of therapies that aim to restore cognitive function after a brain injury. CRT is not a specific type of treatment. Rather, it refers to a group ...

Hi, I am Victoria! I believe that my role is to guide and advocate but it is vital for me to meet you where you are in the healing process. You are not powerless to your mental health; you are in ...

A new study suggests that older adults may show reduced movement as cognitive decline progresses, highlighting a potential bidirectional relationship between physical inactivity and cognitive decline.